Frequently Asked Questions
(FAQ)
TX-EMS全身訓練
紅外線桑拿
運動伸展
淋巴引流
General FAQ
A: TX Club Wellness Hong Kong is a private wellness studio in Sheung Wan offering EMS training, manual therapy, and German infrared sauna sessions by appointment.
A: TX Club HK offers 1:1 or 1:2 personalized session. Coach will work out program according to individual need or goal. Program may integrate supervised EMS session, infrared sauna and manual recovery. Single session purchase is also welcome.
A: Yes. TX Club combines EMS training, recovery support, and infrared sauna as part of an integrated wellness approach.
A: Sessions are arranged by appointment only, so each visit can stay focused and personalised. Please contact via WhatsApp (852) 6881 1317.
A: TX Club Wellness Hong Kong is located at Loon Kee Building, 267-275 Des Voeux Road Central, Sheung Wan, Hong Kong. Just a few minutes walk from Sheung Wan MTR Station.
A: Yes, you are welcome to book for a free consultation. Tell us your goals, schedule, and current concerns. We will help you working out a solution. Simply contact us at (852) 6881 1317 by WhatsApp to book a time slot.
EMS 健身訓練 – FAQ
A: 這部設備的運作電壓約為 70V，當中關鍵在於脈衝闊度，因為這會影響刺激深度及訓練效果。EMS 透過特定頻率及脈衝設定刺激肌肉收縮，協助提升肌肉參與度及訓練效率。系統參數會根據訓練目的與安全考量作出調整。
A: 每次訓練建議控制在 20 分鐘內，最長不多於 25 分鐘，已足以針對肌肉不足之處作出訓練刺激。
A: 特別適合以下人士：
1. 運動員：在備賽期間，也可維持高強度訓練刺激。
2. 有膝痛困擾或體重較高的人士：對於未必適合做跳躍等爆發性動作的人，這會是相對更穩妥的選擇。
A: 不論初學者還是已有運動習慣的人，EMS 都可針對常見訴求提供幫助，尤其可刺激第二型（快縮）肌纖維；這類肌纖維與爆發力有關，對增肌及減脂方向特別有幫助。
5星會員評價與真實分享 …
Thank you, Jay, for giving me back my mobility.
I came in with modest expectations, very much in discovery mode. After just a month, I’m genuinely thrilled to say that this programme is thoughtfully calibrated and beautifully blended to suit my morphology.
Your dedication to your craft is absolute, and I truly appreciate the thoughtful nutritional insights you’ve shared for a more holistic experience. I’m motivated and excited to see how my progress continues to evolve.
Alvina Chia
We had a lot of fun doing tailormade couple workout here before :) The instructor was well prepared and passionate. There are a lot of assisting gears to maximize your result. Recommended for 1:1 training and couple experience! ^^
Taki Wini
It is my first time doing EMS training and Jay is the coach.
I am writing this review after 5 classes.
I quite much enjoy the weight training part with the EMS suit. It did help you to get your body into the burning condition in a short time (maybe 5 mins) Jay is a very good coach who will design all the forms and movements that suit your needs. I am not a person who enjoy exercise but i feel quite good and I want to do more. I would say I would hope the training can be longer (maybe 30mins?)
The infrad-red sauna is enjoy relaxing and calm your body.
Joey Chiu
EMS
微電流肌肉刺激健身運動
原理：
- 最初應用於復康訓練及恢復支援
- 德國及歐洲市場早年已廣泛使用電刺激肌肉技術
優勢與效果：
- 20分鐘 ≈ 長時間傳統 Gym 訓練體驗
- 快速刺激不同肌纖維參與
- 支援神經肌肉恢復
- 促進代謝與全面燃燒效率
運動恢復及手勢治療
我們的專家累積多年相關經驗，研發獨有 4D 手法痛症處理概念，協助提升判斷準確度及改善身體分析盲點。.
針對多種常見不適情況，包括：
肩頸繃緊、寒背、腰背疲勞、脊柱側彎、關節拉傷、坐骨神經不適、椎間盤相關問題等 .....
紅外線桑拿
香港少見德國科技紅外線桑拿，結合 Lava Sand 技術，帶來更深層、更舒適的恢復體驗。
主要效果：
- 排汗與身體淨化體驗
- 支援細胞更新
- 放鬆壓力、支援免疫狀態
- 改善循環及恢復感受
想了解服務、體驗安排，或想知道哪個方案適合你？
歡迎直接與 TX Club 團隊聯絡。
