Secrets to Enhance your Immunity

When most people hear that they need to improve their immunity, they usually think of doing more exercise, eating healthily, or even taking vitamin supplements. In fact, there are three points that many people don’t know.

Capillary Quality

• Characteristics of many physical problems can often be learned from blood vessel tests. Taking Western medicine as an example, the first thing most often done for patients is to draw blood. Because it can provide a wealth of information for diagnosis, including the immune system, circulatory system, systemic circulation, etc., and make early prescriptions based on the above indicators. Therefore, it also reflects the importance of blood vessel quality.
• However, the quality and characteristics of the microblood vessels in our body can often reflect the signs of physical problems earlier (for example, the immune system) and play an early check-in role. The most important function of capillaries is to exchange important substances so that oxygen can be distributed throughout the body. And whether it can properly perform one of its functions - healthy blood vessel shape is very important at this time. Many times, the warning signs of health in the body often coincide with the shape of the blood vessels.
• Microcirculation precision detector - can observe the tiny blood vessels on the fingernail wall with a 900X microscope to obtain real-time images, and the results can be read in just 3 minutes. Record it through videos and photos for regular comparison in the future.
• This kind of test not only save the time and effort of going to the clinic to draw blood and waiting for the test center, but also make it easy to conduct self-test frequently, which is as hasty as the euphemistic annual physical examination, and it allows us to face up to the problem.

Hormone Levels

Hormone levels often become the key to determining the body's balance mechanism. Maintaining a good hormonal status is equivalent to having a good immune system. Think of hormones as a train heading to its destination, with the immune system as the passenger. Once the hormones are out of balance, it is like a train being forced to stop midway, and passengers will be unable to clean themselves up, and their immune systems will be affected. Therefore, we need to learn to recognize who are the hormone killers.

• Second Hand Cigarette - Second-hand cigarette is a constant presence in our daily lives without even realizing it. It is everywhere, and we are even forced to coexist with it in our lives. Its far-reaching harm can even lead to hormonal imbalances. Over time, when hormone levels reach a certain level, the body's mechanism will be inhibited, and then physical, emotional and other problems will emerge without reservation due to imbalance.
• Negative Emotion - "Keep a happy mood at all times." We often hear this sentence, which seems to be comforting but not understandable. It has no real effect, but if it can be done, it is not without help. To always maintain a happy mood, you cannot rely solely on the spirit, you can start with the physical body. For example, having a fit body can attract admiring glances and make you healthy at the same time.
• Obesity - Poor body proportions is often accompanied with obesity caused by lack of exercise, and fat is often the culprit of hormonal imbalance. We should have a strong body composition and gain substantial benefits through training, good eating behavior, etc. Nowadays, body mass tests and other subcutaneous fat tests are more accurate in finding out where fat likes to be stored, thereby finding the characteristics of each hormone in the body, so that problems can be detected early.

Melatonin Ratio

• Melatonin - An indispensable factor for improving immunity. Generally speaking, melatonin is produced by the body. Similarly, like other functions of the body, it has the possibility of self-repair and destruction at the same time. Its greatest function is to secrete cues that prompt the body to adjust to rest, and is beneficial to sleep quality.
• Decreasing Secretion - As age increases, melatonin cannot escape from the negative trend, and some people even experience a deficit. As a result, sleep quality declines, and they feel tired when they wake up every day. Their immunity is also indirectly affected, which is much affecting how one fights against the stress of daily life.
• Contrast Result of Exercising - It is often said that exercise can bring countless benefits, but from the perspective of melatonin, it may have counter-effects (such as being accompanied by insomnia). It depends on the type and intensity of exercise, which directly affects the impact.Read More: What is EMS Training?
• Red Light - To be able to improve the quality of sleep and do it naturally, of course, the natural power - red light is indispensable. Red light is one of the natural spectrums, and its characteristics are safer and more suitable for irradiating the skin than ultraviolet light (usually from the sun). Red light with different wave frequency lengths has different effects. Among them, very few people mentionNear-InfraredIt has the characteristics of being able to penetrate deep into the bottom layer of the skin, thereby stimulating melatonin. Regarding the understanding of red light, you can refer to the following article for more detailed information.Read More: What you can ignore: Best Way to Improve Immunity Naturally - Infrared