Why do we get cold more easily in cold weather? 

Why are we more susceptible to colds in cold weather? How can infrared sauna cabins help to support our immune system? Some health tips to fight against sickness.

Connection between Cold and the Common Cold

The cold itself does not make us ill - colds are caused by viruses. However, cold temperatures create conditions that favour infections:

1. Weakened mucous membranes:Cold air dries out the mucous membranes in the nose and throat. These are an important barrier against pathogens. If they are weakened, viruses have an easier time.

2. Reduced blood circulation:When it is cold, the blood vessels constrict, especially in the extremities and mucous membranes, in order to maintain the body's core temperature. This can impair the immune defense in these areas.

3. More time indoors:In the cold season, we spend more time in closed, poorly ventilated rooms, where viruses can be transmitted more easily.

How infrared sauna cabins can strengthen our immune system?

Infrared sauna cabins also offer an effective way to warm the body and strengthen the immune system. Here are the most important benefits:

Infrared sauna

1. Boosting blood circulation:The soothing infrared radiation stimulates blood circulation. This allows oxygen and nutrients to reach the cells more quickly, which supports the immune system.

2. Strengthening the mucous membranes:Regular heat treatments promote the regeneration of the mucous membranes and make them more resistant to invading viruses.

3. Detoxification through sweating:Infrared heat makes the body sweat, which helps to eliminate harmful substances and relieve the immune system.

4. Stress reduction:Chronic stress can weaken the immune system. Relaxing in an infrared cabin has a calming effect and reduces the release of stress hormones.

Healthy Tips

Below are some tips to help keeping you heathy:

1. Make sure you eat a balanced diet rich in minerals and vitamins. In particular, vitamin C (e.g. in citrus fruits, kiwi), vitamin A (e.g. carrots, liver) and the trace elements zinc (e.g. in pulses) and selenium (e.g. in eggs, nuts and bread).

2. Some plant extracts, such as extracts from echinacea species, tree of life or indigo root, are said to help strengthen the immune system.

3. Drink enough! Saline nasal sprays can also help to keep the nasal mucosa moist if it is dry.

4. Sufficient sleep is important for our immune system and our psyche.

5. A positive attitude to life strengthens the immune system! Stress, on the other hand, is poison! Use your time well to actively relax. Infrared sauna is a way.

6. Get some exercise in the fresh air every day! Endurance sports boost your metabolism and strengthen your immune system. However, make sure you wear clothing that is suitable for the weather (keep your head and feet warm!).

7. Avoid overheated, dry rooms and ventilate regularly. Although humidifiers can improve the indoor climate, they require careful hygiene.

8. Wash your hands frequently - most infections occur through smear infections.

strong arm

Conclusion 

While we cannot completely escape cold viruses, good circulation and a relaxed immune system strengthen our defenses. Infrared cabins offer a pleasant way to strengthen body and mind.

Stay alert.Apply healthy tips into daily lifehelps to keep you in condition and be energetic.

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