Frequently Asked Questions

(FAQ)

General FAQ

Q: What is TX Club Wellness Hong Kong?

A: TX Club Wellness Hong Kong is a private wellness studio in Sheung Wan offering EMS training, manual therapy, and German infrared sauna sessions by appointment.  

Q: What kind of program does TX Club Wellness Hong Kong offer?

A: TX Club HK offers 1:1 or 1:2 personalized session.  Coach will work out program according to individual need or goal.  Program may integrate supervised EMS session, infrared sauna and manual recovery.  Single session purchase is also welcome.  

Q: Can I combine EMS training and infrared sauna in one visit?

A: Yes. TX Club combines EMS training, recovery support, and infrared sauna as part of an integrated wellness approach.

Q: How to book?

A: Sessions are arranged by appointment only, so each visit can stay focused and personalised. Please contact via WhatsApp (852) 6881 1317.

Q: Where is TX Club Wellness Hong Kong?

A: TX Club Wellness Hong Kong is located at Loon Kee Building, 267-275 Des Voeux Road Central, Sheung Wan, Hong Kong. Just a few minutes walk from Sheung Wan MTR Station.

Q: Is there any free consultation?

A: Yes, you are welcome to book for a free consultation.  Tell us your goals, schedule, and current concerns. We will help you working out a solution.  Simply contact us at (852) 6881 1317 by WhatsApp to book a time slot. 

EMS Training - FAQ

Q: Why is EMS microcurrent effective in stimulating muscles?

A: This device operates at around 70V. The key factor is the pulse width, which determines the depth and effectiveness of the stimulation. During use, the pulse duration ranges from 350–400 ms/μs. If it exceeds 500 ms/μs, it may deviate from the intended fitness purpose.

Q: How long should each EMS session last?

A: Each session is recommended to stay under 20 minutes, with a maximum of 25 minutes, which is sufficient to address muscle deficiencies.

Q: Who is suitable for EMS microcurrent stimulation?

A: Especially beneficial for:
1. Athletes: They can maintain high-intensity training during competition preparation.
2. Individuals with knee pain or those who are overweight: For people who struggle with explosive exercises (like jumping), this device offers a safer alternative.

Q: What are the potential benefits of EMS microcurrent?

A: It can address common concerns for both beginners and experienced fitness enthusiasts by activating type 2 (fast-twitch) muscle fibers, which are responsible for explosive strength. It's especially effective for muscle building and fat reduction.

5 Stars Reviews and Testimonials from Our Members .....

Thank you, Jay, for giving me back my mobility.

I came in with modest expectations, very much in discovery mode. After just a month, I’m genuinely thrilled to say that this programme is thoughtfully calibrated and beautifully blended to suit my morphology.

Your dedication to your craft is absolute, and I truly appreciate the thoughtful nutritional insights you’ve shared for a more holistic experience. I’m motivated and excited to see how my progress continues to evolve.

Alvina Chia

We had a lot of fun doing tailormade couple workout here before :) The instructor was well prepared and passionate. There are a lot of assisting gears to maximize your result. Recommended for 1:1 training and couple experience! ^^

Taki Wini

It is my first time doing EMS training and Jay is the coach.
I am writing this review after 5 classes.

I quite much enjoy the weight training part with the EMS suit. It did help you to get your body into the burning condition in a short time (maybe 5 mins) Jay is a very good coach who will design all the forms and movements that suit your needs. I am not a person who enjoy exercise but i feel quite good and I want to do more. I would say I would hope the training can be longer (maybe 30mins?)

The infrad-red sauna is enjoy relaxing and calm your body.

Joey Chiu

EMS
Microcurrent Muscle Stimulation Training Exercise

Principles:

  • Originally developed for rehabilitation training to accelerate recovery from injuries. 
  • Electric physical stimulation of muscles was widely used in Germany as early as 2010.

Advantages and effects:

  • 20 minutes = more than 2 hours GYM, shorten training time
  • Rapidly strengthens red and white muscle fibers
  • Assist neuromuscular recovery
  • Fast metabolism and comprehensive fat burning

Sports Recovery & Manual Therapy

Our expert has more than ten years of relevant experience. He has created an original 4D manual pain relief treatment, making the judgment more accurate and narrowing the detection blind area.


Relieve various pain conditions:

Frozen shoulders, tight shoulders and neck, scoliosis, cold back, low back pain, high and low shoulders, joint strain, sciatica, herniated disc........

Infrared Sauna

Hong Kong's exclusive German technology infrared sauna, combined with cutting-edge lava sand technology, brings you an unprecedented health experience.


Effects:

  • Eliminate toxins
  • Promote cell regeneration
  • Reduce stress and improve immunity
  • Improve blood circulation

If you have any question,

feel free to contact us.

Wellness Tips

Prevention is better than cure. We will provide information about health and beauty from time to time to help you become better.

Why Recovery Is a Performance Skill — Not Just Rest

Why Strength Athletes Often Struggle in HYROX

Why You Gas Out Early in HYROX (It’s Not Cardio)

ClassPass Partner