My first time trying EMS training and it was a fun experience! I did 20min of EMS then about 30 min in the infrared sauna to relax my muscles (felt sooo calming). It's cool how instead of spending hours at the gym, you can get a full body workout in 20min with EMS.

I discovered a new weight loss device on Instagram - the Light Therapy Infrared Instrument.
It works by emitting infrared rays into the body to break down fat internally, while the infrared heat increases sweating (I sweat a lot), thereby speeding up the elimination of metabolic waste in the body. This helps regulate the body with light heat infrared therapy.
Of course, controlling daily food portions, choices, and staying hydrated are all key to weight management.
I will continue to experience the Light Therapy Infrared Instrument and work towards improving my overall health.